Nutrition Workshop Back on…Thursday 7/17/08!

Nutrition Workshop Back on…Thursday 7/17/08!

For those in the Santa Barbara, CA area, you are invited to attend a Nutrition Workshop, tomorrow evening (Thursday, 7/17/08). Come and learn about how to effectively implement lifestyle habits that will not only get you into the fitness/health/athletic performance shape you desire…but keep you there. We will address both food and supplementation concepts.
Cost: FREE
Date: 7/17/08 Thursday
Time: 8pm – 9pm
Location: 7070 Marketplace Drive (Goleta/ across from Costco) Hayashida & Associates Physical Therapy
Arrive at 7pm if you’d like to take a Free Trial Session of the Core Conditioning workout beforehand.

Muscle Gain: July Product Savings

Are you getting in enough daily Protein?
General Recommendations range from .5 gram – 1.0 gram/pound of bodyweight (per day)

Click Here to Order

Great product to add needed (and sometimes tough to get) Protein to your daily nutrition.

Combine with fruit, milk, juice, Post Workout Recovery Shake, or just have plain for a snack or on-the-go-meal.

For more information about Muscle Gain (click here)

Offer valid July 1st – August 5th

Strawberry Peanut Butter Smoothie

3/4 cup frozen strawberries
1⁄2 c. crushed ice
1 cup water
2 tsp. natural peanut butter
2 scoops Vanilla Muscle Gain
1 tsp vanilla extract

Blend to desired texture and enjoy!

Nutrition Facts
Calories: 260
Fat: 8 g
Carbohydrates: 16 g
Dietary Fiber 3
Sugar 5.5
Protein: 29 g

For more information on Muscle Gain (click here)

Chocolate or Berry Pancakes: Higher-Protein Breakfast Option

1 (7 oz.) container Shake’n Pour pancake mix
1 (2.08 oz.) package AdvoCare Berry/Chocolate Meal Replacement Shake powder (can also substitute Vanilla MRS)
1 1/4 cup water

Add shake powder and water to pancake mix. Shake container as directed on pancake package. Prepare according to instructions. Makes 10 to 12 pancakes.

Nutrition Facts (Serving Size: 3 Pancakes)
Calories: 283
Fat: 5 g
Carbohydrates: 47 g
Dietary Fiber 2 g
Sugar 13 g
Sodium 737 mg
Protein: 13 g

For more information on Meal Replacement Shakes (click here)

Muscle Gain Blueberry Delight Snack

2 Scoops of Vanilla Muscle Gain
Mix with 4 oz of water (thick)
Pour over 1 cup of frozen blueberries
Add 1 tsp of Splenda or Stevia Sweetener (optional)

Nutrition Facts
Calories: 215
Fat: 2 g
Carbohydrate: 23 g
Dietary Fiber 4 g
Sugar 17 g
Pro: 26 g

For more information on Muscle Gain (click here)

Nutrition Workshop Rescheduled!

Thanks to those of you who interested (and even showed up despite power outages and very large ashes falling from the sky) in the workshop. Unfortunately due to the Gap Fire in Santa Barbara we are going to reschedule the workshop for a later date.

Stay posted.

Have a wonderful 4th of July.

Nutrition Workshop: 8 Weeks to Bodyfat Loss, Energy and Muscle

For those in the Santa Barbara, CA area, you are invited to attend a Nutrition Workshop, tomorrow evening (Thursday, 7/3/08). Come and learn about how to effectively implement lifestyle habits that will not only get you into the fitness/health/athletic performance shape you desire…but keep you there. We will address both food and supplementation concepts.

Cost: FREE
Date: 7/3/08 Thursday
Time: 8pm – 9pm
Location: 7070 Marketplace Drive (Goleta/ across from Costco)
Hayashida & Associates Physical Therapy

Arrive at 7pm if you’d like to take a Free Trial Session of the Core Conditioning workout beforehand.

RSVP @ chris@chrisdecklund.com

Prevail Conditioning