AdvoCare Power Muffins

AdvoCare Power Muffins

2 Cups Whole Wheat Flour (to make them gluten free, I used Dry Oats – quick oats cereal – and ground them up into a flour/powder in the food processor or magic bullet)
2 AdvoCare Vanilla Meal Replacement Shake Pouches
(You could also use Vanilla Muscle Gain Powder to increase the protein content, lower the carbohydrate content. Use 2 pouches of muscle gain OR 4 – 6 scoops)
1 1⁄2 Cups Flaxseed Meal
1⁄2 Cup Oat Bran
6 AdvoCare Peaches and Cream Fiber Drink Pouches
2 Cups Splenda Brand Sweetener
4 tsp. Baking Soda
2 tsp. Baking Powder
1 tsp. Salt
4 tsp. Cinnamon
3 Cups Shredded Organic Carrots (food processor or magic bullet)
5 Unpeeled Organic Apples, grated
1 Cup Organic Raisins
2 Cups Coursely Chopped Pecans, toasted (on a cookie sheet in preheated 350-degree oven for 10 minutes, cool before adding to the recipe)
1 1⁄2 Cups 1% Milk (I use vanilla soy milk)
4 Eggs, beaten
2 tsp. Pure Vanilla Extract

Mix together all dry ingredients in a large bowl. Stir in carrots, apples, raisins, and pecans. In a separate bowl, combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until moistened. Fill muffin cups 3⁄4 full. Bake at 350 degrees for 15 – 20 minutes. Makes approximately 3 1⁄2 dozen. (I also poured some batter into a bread pan and made a bread loaf. Takes a little longer to bake. Poke a dry toothpick in the center and remove the bread when the toothpick comes out dry – without batter stuck to it.)

Nutrition Facts:
Serving Size 1 Muffin
(using oats & Vanilla Meal Replacement Shake)
Calories: 110
Fat: 6g
Carbohydrates: 13g
Fiber: 4.5g
Protein: 4g

What I Recommend

For those of you who have not yet taken a look at some of the resources I subscribe to and recommend, take a look in the right hand margin of my blog.

I did want to make special note of a couple sites I use for my own reading/learning as well as some of the sites I use for my own purchases and for those of my clients:

StrengthCoach.com: Edited and run by Mike Boyle, this website has some of the top Strength & Conditioning professionals in the country contributing their thoughts and updates on research, program design, nutrition, injury prevention, etc. One of the primary benefits of this site is online video resources. If you’re a strength and conditioning professional or just an avid learner, take a moment to check out this site.

AdvoCare.com: My trusted source for supplement products and information. These are the only products I have taken and recommended to my clients for the past 6 years . With so many companies out there, it’s tough to know who is doing the research and putting safe, quality USP grade products in the packages. These guys do it. And not only that, their products work synergistically well within their easy systems.

Also, if you’re a trainer looking for a good company to retail to your clients or on your site, you can do it with AdvoCare (click here).

Perform Better: My choice for almost all equipment purchases. Good quality, tons of variety, great library for learning as well.


Human Kinetics:
if you’re looking for ANY book related to exercise, nutrition, training, strength, conditioning, etc., you’ll be able to find it here.

NSCA Performance Videos: A recent find of mine. A great video collection utilizing Dartfish technology showing proper form & technique for several athletic-related lifts, Olympic Lifts and variations, Power Lifts, and Acceleration mechanics.

SPARQ Training: Athletes, this is another Good resource for up-and-coming Performance techniques. Find articles and videos on improving your speed, power, agility, reaction, quickness.

ExRx.net: Another great tool for exercise info and demo videos. Not fun to navigate, but if you take the time you’ll find good info.

CorePerformance.com: Mark Vertegen’s site. Another tremendous site filled with information on exercise for athletic performance, example programs, nutrition insight, and a large library of exercise videos.

Spark Variety Pack Now Available

Now Advocare’s top selling Spark flavor are available in a New Variety Pack.

AdvoCare Spark® Energy Drink mix is a unique multi-nutrient system that’s designed to provide nutritionally advanced, long-lasting energy and enhanced mental focus.*

14 Servings
Retail: $21.50 (save 20-40% with Membership)

  • Includes 3 Mandarin Orange, 3 Fruit Punch, 3 Grape, 3 Cherry and 2 Citrus
  • Our #1 seller
  • The most nutritionally advanced energy drink on the market
  • Sugar-free, long-lasting energy*
  • Surprisingly fast-acting*
  • Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*
  • Just 45 calories per serving
  • Sharpens mental focus*

Excel Gel: Advocare’s New on-the-go CHO/Electrolyte Aid

Excel Gel™ is an electrolyte replacement energy gel designed to help you enjoy activity at your highest level. With a light fruit punch flavor, this 100-calorie pouch is easy to use even during the most strenuous exercise. Whether you want to boost, replenish or recover, Excel Gel provides the electrolytes and carbohydrates you need to help you get the most out of any activity.

Electrolyte balance is crucial when enduring intense physical activity. By incorporating equal parts potassium and sodium, Excel Gel boasts an electrolyte profile based on sound metabolic research that doctors recommend. Excel Gel releases Sequential Carbs, meaning your body is using Excel Gel for energy in three different stages, allowing you to benefit from immediate and sustained energy.

Click here to find out more

10 Servings
Retail: $19.95 (save between 20-40% with membership)

MNS Max 3: New Comprehensive Nutrition & Bodyfat Loss

Looking for a comprehensive, low caffeine alternative to core nutrition and healthy bodyfat loss? Give Advocare’s new MNS Max 3 a try.

14 servings (2 weeks)
Retail: $42.95 (save between 20-40% with membership)

  • Provides a comprehensive system for weight loss and weight-management*
  • Supports advanced core nutrition and wellness*
  • Provides sustained-release energy*
  • Includes 50 percent of the daily recommendation of calcium
  • Offers excellent nutritional support for bones and connective tissue*
  • Contains a full gram of omega-3 fatty acids in each serving
  • Supports the digestive and intestinal systems*
  • Encourages great skin tone and elasticity*
  • Helps support visual acuity and performance of sustained visual tasks*
  • Provides more than 50 vitamins, minerals, herbal extracts, antioxidants, and other nutrients for comprehensive health and wellness*

Sale on Muscle Fuel! (Ends October 7)

Buy 2 Get 1 for $15 + Free Shaker (save $35)
Now through October 7

What is Muscle Fuel?
Muscle Fuel Pre-Workout Drink is a unique, single serving product that packs a powerful blend of 28 vitamins, minerals, botanicals, and other energy-producing components.* This effervescent powder comes in a fruit punch flavor and is the perfect pre-workout drink.*

Why Muscle Fuel?
Muscle Fuel helps enhance physical performance and endurance.* It helps reduce oxidative stress, facilitates recovery, maximizes the benefits of training, and supplies essential components for muscle gain during and after physical activity.* Along with energy and performance, Muscle Fuel even provides ingredients to maintain normal electrolyte balance so you can last longer with your workouts.*

Who needs Muscle Fuel?
• Someone wanting to get the most benefit from their workouts
• An athlete desiring optimal support for sports performance
• People wishing to slow age-related muscle atrophy
• Those wanting to further enhance physical performance and endurance

What are the benefits?
• Maximizes your workout*
• Supports multiple muscle metabolic processes*
• Helps enhance physical performance and endurance*
• Supports electrolyte balance*

Click here to find out more

Prevail Conditioning