Pumpkin Snack Cake

Pumpkin Snack Cake


1 can (15 ounces) pure pumpkin
2 eggs
1 tablespoon vegetable oil
2 teaspoons pumpkin pie spice
2- 7 oz packages Apple Cinnamon Muffin Mix
2- 1.32 oz packets Vanilla Muscle Gain
1/3 cup water
Powdered sugar

Preheat oven to 375 degrees F. Beat pumpkin, eggs, oil and pumpkin pie spice together in mixing bowl. Add muffin mix, Muscle Gain and water. Beat until smooth. Pour into lightly oiled 13 x 9 inch baking pan. Bake 30 to 35 minutes, or until toothpick inserted into center comes out clean. Cool. Dust lightly with powdered sugar. Cut into 20 squares.

Orange Cinnamon Rolls

(Add mental focus, amino acids, vitamins & minerals to quick breakfast rolls)

1- 7.3 ounce refrigerated Cinnamon Rolls
1- 0.53 ounce package Mandarin Orange SPARK™ Energy Drink

Bake cinnamon rolls according to package directions. Meanwhile, combine icing and SPARK™ energy drink in small bowl. Blend well. Drizzle icing over rolls after baking. Makes 5 servings.

Nutrition information per serving:
Calories 159
Protein 1 g
Carbohydrates 24 g
Dietary Fiber 0
Sugars 10 g
Fat 5 g
Sodium 340 mg

Did you know?…Prevail Performance Center is coming!

Prevail Conditioning is opening up a brand new Performance and Fitness Facility on November 1, 2009!

We are hustling to get the facility ready to go and are excited to be offering the best new Sports/Athletic Performance and Fitness Center in Santa Barbara, CA! Take a look at the photos to the right to see our progress (and dust). More photos and videos to some!

Not only will we be offering the same world-class, high level performance, fitness and nutrition services, but we will be adding even more to our clients:


Muscle Activation Techniques with Joe Marso, M.A.T.

Massage Therapy

Same Great Services:
Private Training
Partner/Small Group Training
On & Off site Training
Acceleration/Deceleration Training
Power Development
Olympic Lifting
Functional Training
Metabolic Conditioning
Energy System Developement
Multidirectional/Multiplanar Training
Max Velocity Development
Agility & Quickness Development
Rate of Force Development Improvements
Functional Movement Screens and Analysis
Fitness & Bodyfat Loss
Nutrition & Supplements

Balanced Cheesecake

16 ounces fat free cream cheese
16 ounces light whipped cream cheese
1 cup Splenda
2 large eggs
1 egg white
2 tsp. vanilla extract
1 cup fat free sour cream
1 tablespoon cornstarch
4 scoops vanilla Muscle Gain*
For fun Orange Spark* would be yummy for variety, or Citrus Rehydrate*
Preheat oven to 325 degrees. Lightly spray 9 inch spring form pan with non stick spray.
In a large bowl beat together cream cheese and Splenda until light. Add the eggs and egg
white. Beat thoroughly after each egg. Blend in sour cream and vanilla. Add the
cornstarch and muscle gain, mix well. Pour the mixture into the pan. Place a pan with 1
inch of hot water on the bottom rack of the oven. Bake the cake at 325 for 45 minutes on
the center rack. Use a timer to keep track. Turn off the oven without opening it and let it
cool for 1 hour. Let it completely cool before handling it. It’s normal for it to crack a bit.
Serve with fresh berries.
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