Banana Cinnamon Oatmeal

Banana Cinnamon Oatmeal

Cook Time 5 minutes
Serves 1

1/2 cup dry oatmeal
1/2 medium banana
1 tsp honey
1 tbsp sliced almonds
1 tsp ground cinnamon

Cook 1/2 cup of dried oatmeal according to package instructions.
While oatmeal is cooking, slice 1/2 of a medium banana.
Top cooked oatmeal with banana slices, 1 teaspoon of honey, 1 tablespoon of sliced almonds, and 1 teaspoon of ground cinnamon.
Stir and serve.

Nutrition Information

Calories 270
Protein 7g
Total Fat 6g 
Saturated Fat .5g
Carbohydrates 51g
Dietary Fiber 8g
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Bacon and Egg English Muffin


1 slice cheddar cheese
1 whole wheat English muffin
2 slice Canadian bacon
2 large eggs


Toast a whole wheat English muffin.
In a bowl the diameter of the muffin, break two eggs and whisk.
Place eggs in microwave for 1-2 minutes.
Place 2 slices of Canadian bacon and 1 slice on cheddar cheese on one half of the English muffin, and microwave for 30 seconds.
Place the microwaved eggs on the muffin and serve.

Calories: 470
Protein: 36g
Total Fat: 24g (Saturated Fat: 11g)
Carbohydrates: 28g
Dietary Fiber: 4g

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Prevail Conditioning