(makes 15, 4 inch pancakes)
4 Cups Dry Oatmeal
8 Scoops AdvoCare Muscle Gain Powder (in Vanilla, Canister)
*To Order Muscle Gain click here *
½ Cup Splenda (or 4 packets of Stevia)
1 1/2 cups warm water
1 1/2 cups of light, sugar free Vanilla Yogurt
1 Tbsp Liquid Butter Extract
1. Grind the oatmeal in a food processor, blender or Magic Bullet ~into a fine powder
2. Mix the oatmeal, Muscle Gain, and Splenda (or Stevia) together in a large bowl
3. Pour warm water into the dry mixture~ stir while pouring
4. Add the rest of the wet ingredients and use a wire whisk to get a smooth batter
5. Using a 1/4 measuring cup, pour batter into a pan on a low burner or onto a griddle
6. Cook pancakes until lightly brown
2 Pkgs. or 2 scoops Pink Lemonade or Mandarin SPARK
1/4C Lemon or Lime Juice – Boiling Hot
1 Sm Pkg. Sugar-Free Lemon or Lime Jello
2 1/4 C Vanilla Greek Yogurt (0% Fat)
1 ~ 8oz Cool Whip (Sugar Free Light)
1 Heaping Scoop of Vanilla Muscle Gain
1 Low-Fat Graham Cracker Crust or the Mini/Individual Graham crust are great!
Directions: Microwave 1/4 Lemon juice to a boil. Stir in Lemon Jello, and SPARK until dissolved. Add and stir in Greek Yogurt and Muscle Gain. Fold in Light Sugar Free Cool Whip then pour into Graham Cracker Crust. Refrigerate 4 hours or you may freeze….Taste Amazing and Kids love it too!
“Chris, I just wanted to let you know how much this internship has helped to shape and guide my career. I think it’s always best to give credit where credit is due. This has been the single most important learning experience for me in the last 4 years at Westmont (not including any spiritual learning experiences), and I would hope that one day I would be as passionate, knowledgeable, and generous with my vocation. I’ve learned a lot, and whether or not our careers cross paths in the future, I’ll look forward to running into you around town or campus. Thanks for everything.”
-Jacob Goodin, BS Kinesiology, Westmont College 2011 & Prevail Intern, Spring 2011
Spencer Fraker, Senior Baseball Player, Santa Barbara High School
Congrats to Spencer Fraker for a very successful senior year and career with Santa Barbara High School baseball. Although battling with injuries all season, Fraker finished off his career with a solid performance in the CIF Quarterfinal game versus Harvard-Westlake with a solo Home Run (see pic) and batting 3 for 4 in the SemiFinal game versus Mission Viejo.
Way to go, Spencer! We are proud of you!
1 C Peanut Butter
1 C Chocolate or Vanilla Muscle Gain Powder
1 C Honey
Mix all the above together& then add: 4 C total of any of the below ingredients. Get Creative!!!
Old Fashioned Oats
Pumpkin Seeds (toasted)
Oat Bran Flax Seeds (whole or grounded)
*Add more honey if too stiff or more oats if too goopy.
You don’t want the truffles to be so sticky that they won’t hold their shape*
Roll into about 1 inch balls.
Stack in a storage container in layers with wax paper in between each layer
Refrigerate or freeze truffles.
To Order Muscle Gain Click Here