Fitness Center in Santa Barbara, CA
Fitness Training with Prevail Conditioning introduces you to our multidisciplinary approach. Our programs address strength, power, stability, mobility, flexibility, balance, and energy system development. Our highly degreed and certified Personal Trainers and Strength Coaches offer you the accountability, education and motivation you need to realize your potential.
Personal Trainer Santa Barbara CA
- Health, Exercise and Nutrition History
- Goals and Needs Analysis
- Functional Movement Screen™
- Mobility and Flexibility Assessment
- Body Composition
- Strength, Speed and Power Assessments (as needed)
Based on our findings, our Santa Barbara Personal Trainers offers the training, motivation and education that will help you achieve your goals. With a holistic, multidisciplinary approach at your disposal, our systematic approach addresses all facets necessary to realize your potential. You will see these benefits from our approach to:
- Reduced Bodyfat and Increased Lean Mass
- Functional Strength & Power
- Balance and Stability
- Mobility and Flexibility
- Enhanced Conditioning and Energy System Development
- Injury Reduction
- Improved Sport and Recreation Longevity
Semi-Private Training in Santa Barbara
Prevail Conditioning also offers Semi-Private Training for those who desire individualized training programs but who enjoy working out with a friend or in a group setting. With low client to trainer ratio (1- 4 clients per group), you will get the focused attention that motivates you. Along with the increased motivation and accountability that comes in a group context, our Semi-Private training offers the added benefit of personalized attention and programming at a more affordable rate.
Group Training in Santa Barbara
With several different Group formats to address general health and wellness, fitness, strength and athletic performance, Prevail offers something for everyone. Our Group training sessions offer a client to trainer ratio (no more than 8 clients per group) that allows for individual attention and focus on technique.
Prevail Conditioning offers consulting solutions to help support groups or individuals at both on and off site locations as well as via the internet.
- Corporate Groups:
Prevail offers movement, nutrition, expertise, and programming customized for your company’s needs and wellness goals. We provide on-site evaluations, workshops and workouts to provide your employees with the tools and support they need to kickstart their journey to wellness. Our programs can be tailored to your company’s specific facilities and physical needs and desires.
- Individuals not in the Santa Barbara area:
Visiting Santa Barbara on vacation? Live near but not in Santa Barbara? Whatever your situation is, Prevail Conditioning can offer you a comprehensive package within the time frame you are in Santa Barbara. We will provide an evaluation/needs analysis, functional movement screen, nutrition assessment, and offer programming solutions and support for you to take home with you in order to maximize your potential.
- Individuals whose primary needs are corrective exercise solutions and/or periodized program development:
Tired of your current routine but like to workout on your own? Stuck in a plateau? Battling recurring injuries and unable to break the cycle? Prevail Conditioning can offer you a comprehensive evaluation/needs analysis, functional movement screen and biomechanical movement analysis, program design consultation and nutrition assessment. Our multidisciplinary system can find the missing link to help you overcome your challenges and meet your potential. We offer the programming, education and support for you to succeed.