Meal Replacement Shakes

Blueberry Banana Shake

Ingredients
10 oz vanilla soy milk
1 cup low-fat blueberry yogurt
1/2 cup frozen blueberries
1 tsp Metamucil (unflavored) 
1/2 banana

Preparation
1. In a blender, combine 10 ounces of vanilla soy milk with 1 cup of low-fat blueberry yogurt, and 1 teaspoon of Metamucil


2. Add in 1/2 of a banana and 1/2 cup of frozen blueberries.
 3. Blend until shake reaches desired consistency




Cook Time
5 minutes
Serves
1
Calories
405
Protein
17g
Total Fat
7g
Saturated Fat
2g
Carbohydrates
72g
Dietary Fiber
7.5g

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Mandarin Orange Spark Fruit Dip

1- 8 ounce brick of 1/3 Less Fat Cream Cheese Softened
1- Tub fat free cool whip
2 scoops of Mandarin Orange Spark
2 scoops of Vanilla Muscle Gain
Fold together the cream cheese and fat free cool whip. Add the Mandarin Orange
Spark, and Vanilla Muscle Gain. Fold together and chill for 1 hour. Serve with fresh
fruit pieces of your choice.

Quick & Healthy Cheese Quiche

1 (26 oz.) package frozen three-cheese Pour-A-Quiche

1 (9-inch) prepared pie crust
1 (2.08 oz.) package AdvoCare Vanilla Meal Replacement Shake powder

Thaw quiche filling in refrigerator overnight. Pour into pie crust. Sprinkle meal replacement shake powder over quiche filling and mix with fork until dissolved. Bake according to directions. Makes 6 servings.

Nutrition Information per Serving

Calories 367
Protein 19 g
Carbohydrates 22 g
Dietary Fiber 0 g
Sugar 7 g
Fat 24 g
Sodium 453 mg

Lemon Berry Holiday Pudding

1 (1 oz.) package lemon instant sugar-free pudding
1 (2.08 oz.) package AdvoCare Berry Meal Replacement Shake powder
2 cups cold low-fat milk

Combine all ingredients in mixing bowl. Beat with wire whip two minutes. Pour into 4 serving dishes. Makes 4 servings.

Nutrition Information per Serving

Calories 125
Protein 6 g
Carbohydrates 12 g
Dietary Fiber 1 g
Sugar 3 g
Fat 1 g
Sodium 350 mg

Healthy Buttermilk Biscuits

1 (7.5 oz.) buttermilk biscuit mix
1 (2.08 oz.) package AdvoCare Vanilla Replacement Shake powder
1/2 cup water

Combine all ingredients in mixing bowl. Prepare according to biscuit package directions. Makes 6 servings.

Nutrition Information per Serving

Calories 187
Protein 6 g
Carbohydrates 25 g
Dietary Fiber 1 g
Sugar 3 g
Fat 6 g
Sodium 392 mg

Berry Sugar Cookies + M&Ms

1 (1 lb. 1.5 oz. ) package sugar cookie mix
2 (2.08 oz.) packages AdvoCare Berry Meal Replacement Shake powder
1/2 cup butter or margarine, melted
1 egg
2 tablespoons water
1/4 cup mini M&Ms

Combine cookie mix and shake powder in bowl. Stir to blend. Add butter, eggs and water. Mix well. Drop by rounded spoonfuls onto ungreased cookie sheet. Top each cookie with several M&Ms. Bake as directed on cookie mix package. Makes 36 cookies.

Nutrition Information per Two Cookies

Calories 172
Protein 3 g
Carbohydrates 24 g
Dietary Fiber 0 g
Sugar 14 g
Fat 3 g
Sodium 69 mg

Healthy Chocolate Chip Cookies

1 (17.5 oz.) package chocolate chip cookie mix
1/2 cup margarine, soft
1 egg
2 tablespoons water
1 (2.08 oz.) package AdvoCare Vanilla Meal Replacement Shake powder

Combine all ingredients in mixing bowl. Beat well until soft dough forms. Drop by teaspoons two inches apart onto ungreased cookie sheet. Bake according to cookie package directions. Makes 36 cookies.

Nutrition Information per Two Cookies

Calories 182
Protein 2.5 g
Carbohydrates 22.0 g
Dietary Fiber 2.0 g
Sugar 12.0 g
Fat 3.5 g
Sodium 104.0 mg

Apple Custard Pie

3-4 apples
3 eggs
2-2.08 oz Vanilla Meal Replacement Shake
1 cup water
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 tablespoons chopped walnuts

Preheat oven to 375 degrees F. Core and slice apples about 1/4 inch thick. Arrange in lightly oiled pie plate. Combine eggs, shake mix, cinnamon and nutmeg in mixing bowl. Beat until well blended. Pour over apple slices. Bake 20 minutes. Sprinkle walnuts on top. Bake 10 minutes longer, or until top is golden and center is firm. Cool thoroughly before serving. Makes 10 servings.

Per serving (10 servings)
Calories 103
Protein 6.6 grams
Carbs 11.6 grams
Fat 3.7 grams

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