Multiplanar Movement

Coach Eck’s Training Session 3/7/13

by Chris Ecklund, MA, CSCS, USAW

Quick Thoughts:

  1. Physically exhausted still. Joints a bit achy. Another low volume day. 
  2. Noticing numbers are staying reasonably solid and not dropping off much as long as I can get some good soft tissue and warm up sets in.
  3. Feeling pretty good on BB Bent Leg Hip Extensions.  I think some of my early struggles with this lift is BB positioning and the first movement off the floor (feeling that I’m pressing through the correct arch).  As long as I pay attention to those two things, the lift feels good and I find not lumbar shearing or stress.

Coach Eck’s Training Session 3/5/13

by Chris Ecklund, MA, CSCS, USAW

Quick Thoughts:

  1. Today was another extremely busy day that I didn’t think I was going to be able to fit training into. Luckily an hour opened up. 
  2. Although it’s already Tuesday, I’m feeling physically exhausted. Definitely unloading and trying to peak this week if I feel well enough each day.  Since I didn’t feel great today, I kept my loads about 10-20% lighter and tried to minimize my tempo. 
  3. Threw in a couple different variations today simply because I trained at Prevail and this is a training day I’ve been doing at UCSB over the last 2 months.

Trainer Workout 7/12/10

After power and balance, the PCPC team tackled a fast-circuit of upper-and lower-body isolations. Check it out.


Circuit 1
6 Slideboard Push Up (place hands on slideboard, slide upper-body to floor and push up, pulling arms back together)
Inverted Bosu balance triangles 30s each leg
6 Dumbbell Push Press
Side Bridge with leg raise 30s hold each side



Circuit 2 (Upper-body Emphasis 8-10 each)
Bent Over Flys
Bicep Curls
Front Raises
Tricep Dips on Bench
Lateral Raises
30 second rest

Circuit 3 (Lower-body Emphasis 8-10 each)

Dumbbell Squats
Single Leg RDL
Lateral Walking Lunges
Single arm tightrope dumbbell carries





These are to be done in quick succession with 30s-1 minute of rest at the end of the circuit. 








Questions about the program? Ask any PCPC Trainer! Be sure to pace yourself and complete in a safe manner at your own risk. Consult a physician before beginning any exercise program.  Enjoy!

Prevail Conditioning