If you struggle to drink the cleanse, here is a great muffin recipe that will get you the same results:
6 packages Fiber (from box)
1 3/4 cup Whole Wheat flour
1 1/2 tsp. cinnamon
Dash of nutmeg
1 tsp. baking soda
1 tsp. baking powder
Mix dry ingredients together.
1/3 cup honey
1 cup applesauce- the kind without sugar added
2 egg whites
1 1/2 tsp. vanilla
1/2 cup soy milk- can substitute milk
Stir this into the dry ingredients and blend together.
FOLD IN 1 large chopped apple. Spoon into muffin tin sprayed with non-stick spray. This makes 12 muffins, and you may pile the batter up as they do not raise much.
Bake at 350 for about 20-30 minutes.
Place 6 muffins in bag and freeze for the last 3 days of your Herbal Cleanse.
Eat 2 muffins a day for the first three days and 2 muffins a day for the last 3 days.
2 Cups Quaker Oats Oatmeal
2 Cups Advocare Chocolate Muscle Gain
2 Jars Almond Butter (1 Regular, 1 Chocolate)
Using a mixer, pour in Advocare & Oats
Slowly Add in Almond butter
Spread into pan
Cut & freeze.
10.5 oz silken tofu
1 tsp. vanilla extract
1-1.5 tsp natural peanut butter
2 Tablespoons Unsweetened Cocoa Powder
3 Tablespoons Splenda
1 Scoop Chocolate Muscle Gain
In a Magic Bullet or food processor, blend tofu until creamy. Add Vanilla and Peanut Butter together and blend for 1 minute, scraping sides occasionally. Add the Muscle Gain powder & blend together for 1 minute scraping sides as needed. Measure into 4 serving dishes of equal portions. You can double the recipe of you use a food processor. Keep in the fridge 1 hour before serving.
This smoothie delivers an AMAZING flavor along with a serving of vegetables. You will be shocked at how great it tastes!!!
1 1/4 cup Carrot Juice
1 cup of Ice
1 Pouch AdvoCare Peaches’N Cream Fiber Drink
1 serving of AdvoCare Muscle Gain (1 pouch or 2 scoops)
1/2 Tbsp Flaxseed Oil
Blend until smooth (blender, magic bullet, hand mixer, etc)
Nutritional info: 350 calories, 10g fiber, 30g carbohydrates, 25g protein, 7g fat
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To order Muscle Gain, Click Here
(makes 15, 4 inch pancakes)
4 Cups Dry Oatmeal
8 Scoops AdvoCare Muscle Gain Powder (in Vanilla, Canister)
*To Order Muscle Gain click here *
½ Cup Splenda (or 4 packets of Stevia)
1 1/2 cups warm water
1 1/2 cups of light, sugar free Vanilla Yogurt
1 Tbsp Liquid Butter Extract
1. Grind the oatmeal in a food processor, blender or Magic Bullet ~into a fine powder
2. Mix the oatmeal, Muscle Gain, and Splenda (or Stevia) together in a large bowl
3. Pour warm water into the dry mixture~ stir while pouring
4. Add the rest of the wet ingredients and use a wire whisk to get a smooth batter
5. Using a 1/4 measuring cup, pour batter into a pan on a low burner or onto a griddle
6. Cook pancakes until lightly brown
2 Pkgs. or 2 scoops Pink Lemonade or Mandarin SPARK
1/4C Lemon or Lime Juice – Boiling Hot
1 Sm Pkg. Sugar-Free Lemon or Lime Jello
2 1/4 C Vanilla Greek Yogurt (0% Fat)
1 ~ 8oz Cool Whip (Sugar Free Light)
1 Heaping Scoop of Vanilla Muscle Gain
1 Low-Fat Graham Cracker Crust or the Mini/Individual Graham crust are great!
Directions: Microwave 1/4 Lemon juice to a boil. Stir in Lemon Jello, and SPARK until dissolved. Add and stir in Greek Yogurt and Muscle Gain. Fold in Light Sugar Free Cool Whip then pour into Graham Cracker Crust. Refrigerate 4 hours or you may freeze….Taste Amazing and Kids love it too!
1 C Peanut Butter
1 C Chocolate or Vanilla Muscle Gain Powder
1 C Honey
Mix all the above together& then add: 4 C total of any of the below ingredients. Get Creative!!!
Old Fashioned Oats
Pumpkin Seeds (toasted)
Oat Bran Flax Seeds (whole or grounded)
*Add more honey if too stiff or more oats if too goopy.
You don’t want the truffles to be so sticky that they won’t hold their shape*
Roll into about 1 inch balls.
Stack in a storage container in layers with wax paper in between each layer
Refrigerate or freeze truffles.
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2 medium avocados
1 Roma tomato
1 tbsp lime juice
1 clove garlic, minced
2 tbsp cilantro, chopped
1 tbsp yellow onion, chopped
1 tsp ground cumin
1 tsp kosher salt
1/2 tsp black pepper
Mash 2 medium avocados until they are a chunky texture.
Dice 1 Roma tomato and chop 1 yellow onion. Add to the avocado.
Add 1 tablespoon of lime juice, 1 clove of minced garlic, and 2 tablespoons of chopped cilantro.
Mix thoroughly, then season with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper.
Serve with baked tortilla chips.
Find this and more recipes like it at: www.coreperformance.com/knowledge/recipes
Cook Time 5 minutes
1/2 cup dry oatmeal
1/2 medium banana
1 tsp honey
1 tbsp sliced almonds
1 tsp ground cinnamon
Cook 1/2 cup of dried oatmeal according to package instructions.
While oatmeal is cooking, slice 1/2 of a medium banana.
Top cooked oatmeal with banana slices, 1 teaspoon of honey, 1 tablespoon of sliced almonds, and 1 teaspoon of ground cinnamon.
Stir and serve.
Total Fat 6g
Saturated Fat .5g
Dietary Fiber 8g
Find this and more recipes like it at www.coreperformance.com/knowledge/recipes