Muscle Gain SPARK Pie

2 Pkgs. or 2 scoops Pink Lemonade or Mandarin SPARK
1/4C Lemon or Lime Juice – Boiling Hot                                                
1 Sm Pkg. Sugar-Free Lemon or Lime Jello
2 1/4 C Vanilla Greek Yogurt (0% Fat)
1 ~ 8oz Cool Whip (Sugar Free Light)
1 Heaping Scoop of Vanilla Muscle Gain
1 Low-Fat Graham Cracker Crust or the Mini/Individual Graham crust are great!
Directions: Microwave 1/4 Lemon juice to a boil. Stir in Lemon Jello, and SPARK until dissolved. Add and stir in Greek Yogurt and Muscle Gain. Fold in Light Sugar Free Cool Whip then pour into Graham Cracker Crust. Refrigerate 4 hours or you may freeze….Taste Amazing and Kids love it too!
To Order SPARK click here 
To Order Muscle Gain click here

Mandarin Orange Vinaigrette Dressing

1/4 cup olive oil
2 tablespoons apple cider vinegar
1 clove garlic, minced (optional)
1-0.53 oz packet Mandarin Orange SPARK™ Energy Drink
2 fresh basil leaves, minced
Combine all ingredients in covered jar. Shake well to blend. Store in refrigerator until ready to serve. Makes about 1/2 cup dressing.

Mandarin Orange Spark Fruit Dip

1- 8 ounce brick of 1/3 Less Fat Cream Cheese Softened
1- Tub fat free cool whip
2 scoops of Mandarin Orange Spark
2 scoops of Vanilla Muscle Gain
Fold together the cream cheese and fat free cool whip. Add the Mandarin Orange
Spark, and Vanilla Muscle Gain. Fold together and chill for 1 hour. Serve with fresh
fruit pieces of your choice.

WOW Popcorn!! & SPARK™ Breadsticks

WOW Popcorn!!

Sprinkle 1 package Mandarin Orange SPARK™ Energy Drink powder over a bag of popcorn. Shake well.

SPARK™ Breadsticks

SPARK™ breadsticks make a quick and easy snack to make. Unroll a package of low fat breadstick dough. Bake as directed on package. Roll in your favorite SPARK flavor while still hot – get sharper mental focus and more energy with very bite.

Spark Jigglers

1 package (3 ounces) grape-flavored gelatin

1 cup boiling water

3 pouches Grape KickStart SPARK™

Pour gelatin package into bowl. Add boiling water. Stir at least two minutes to completely dissolve gelatin. Add KickStart SPARK™ packages. Stir well to dissolve. Pour into 8-inch square pan. Refrigerate at least three hours until firm. Cut into 1″ squares. Lift from pan with a knife and eat. Makes 49 squares.

SPARK™ Onion Dip For Fruits & Vegetables

8 ounce container light cream cheese
1/2- 1 ounce envelope onion soup & dip mix
0.53 ounce package Mandarin Orange SPARK™ Energy Drink

Combine in bowl. Beat until smooth. Serve with fresh fruit and vegetable pieces, Makes 1 cup.

Nutrition Information per 2 tablespoons

Calories 72
Protein 3 g
Carbohydrates 5 g
Dietary Fiber 0
Sugar 2 g
Fat 5 g
Sodium 355 mg

Note: For lower fat recipe, use fat-free vanilla yogurt.

Orange Cinnamon Rolls

(Add mental focus, amino acids, vitamins & minerals to quick breakfast rolls)

1- 7.3 ounce refrigerated Cinnamon Rolls
1- 0.53 ounce package Mandarin Orange SPARK™ Energy Drink

Bake cinnamon rolls according to package directions. Meanwhile, combine icing and SPARK™ energy drink in small bowl. Blend well. Drizzle icing over rolls after baking. Makes 5 servings.

Nutrition information per serving:
Calories 159
Protein 1 g
Carbohydrates 24 g
Dietary Fiber 0
Sugars 10 g
Fat 5 g
Sodium 340 mg

Chex Snack Mix Delight

2 cups Corn Chex cereal
2 cups Wheat Chex cereal
2 cups Rich Chex cereal
1 cup salted mixed nuts
2 cups pretzels
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
4 tablespoons butter or margarine, melted
2- 0.53 ounce packages Mandarin Orange SPARK™ Energy Drink powder

Combine all ingredients except SPARK™ in 9 x 13 inch baking pan. Mix to blend flavorings. Heat in 200 degree F oven 30 to 40 minutes to blend flavors. Remove from oven. While cooling, sprinkle on SPARK. Stir to blend. When cool, store in airtight container until ready to serve. Makes 10 cups.

Nutrition Information per 1 cup serving
Calories 255
Protein 7 g
Carbohydrates 55 g
Dietary Fiber 3 g
Sugar 3 g
Fat 3 g
Sodium 424 mg

SPARK™ Orange Dreamsicles

1 – 1 ounce Instant Sugar-Free Vanilla Pudding Mix
2 – 0.53 ounce packages SPARK™ Mandarin Orange Energy Drink
1 1/2 cups cold low fat milk

Beat all ingredients together in bowl with wire whisk 2 minutes. Pour into 6 popsicle molds. Freeze until firm, about 3 hours, or overnight. Makes 6 servings.

Nutrition information per serving:
Calories 52
Protein 1g
Carbohydrates 18g
Dietary Fiber 0
Sugars 0
Fat 2g
Sodium 271 mg

Note: SPARK™ Cherry Energy Drink can be substituted.

Prevail Conditioning