Meet Our New Trainer Diego Garcia

Meet Our New Trainer Diego Garcia

Diego Garcia

Performance Coach

Diego comes from a varied background of fitness and martial arts including resistance 1235prevailtraining, acrobatics, Capoeira, saber fencing, hand-balancing, and high-intensity interval conditioning.

Diego leads his clients through his own experience and commitment to optimal health and fitness. This is seen through the path of education that Diego has taken in his life. His experience with training and knowledge of Chinese Medicine provide him with a unique point of view and a broader set of tools to further a holistic approach to long-lasting health and fitness.

Training sessions with Diego are built around the needs of the individual. The program evolves as the goals and athleticism the client progress; emphasizing that fitness is not a means to an end, but a lifelong process.

Form and tempo are prioritized over a focus on numbers and quality of movement while reinforcing the mind-muscle connection build the backbone of Diego’s training philosophy. More than anything else, however, is the guidance and acknowledgment of the mental transformation that goes hand-in-hand with athletic training. Whether you are training for strength, health, or a specific athletic endeavor; Diego can facilitate your path to realizing your fitness goals.

Credentials

Master of Acupuncture and Oriental Medicine (MAcOM) – Oregon College of Oriental Medicine

Bachelor of Science, Food Science and Human Nutrition (BS) – University of Florida

Certified Strength and Conditioning Specialist (CSCS) – National Strength and Conditioning Association

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