I heard about Prevail's Adult Sports Conditioning class through some friends that were signed up. They were doing the class to improve their strength, speed and agility on the beach volleyball courts.
I thought "Dang, I can really benefit from that!" Plus, I had just took a month off from playing beach volleyball and was feeling pretty out of shape.
I paid $10 for a trial class. It was awesome! The workout program was customized for specific exercises that were focused on exactly what I wanted. In addition to Allie (Instructor), Peter (Owner) was helping out. Both were making me fine tune positioning and techniques to isolate specific muscle groups that were weak. I was really impressed.
Quickly (like less than 3 classes) I was noticing that I was jumping higher and turning quicker on the beach volleyball court. I was so happy.
I continue to do their workouts. They offer the Adult Sports Conditioning class two times a week. It's awesome.
