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If you're looking for small group (2-10), individualized, motivating exercise classes that are strength building and make you work up a sweat, look no further! I found Prevail in 2011 and have continued with them. Their trainers are well above the norm and are vigilant on form, so you can confidently train without injury. Family feel with the staff truly caring about their clients. Screening and one on one training offered, as well as several other services. All totally worth the price. If you're going to invest in health and fitness, this is the spot!

I heard about Prevail's Adult Sports Conditioning class through some friends that were signed up. They were doing the class to improve their strength, speed and agility on the beach volleyball courts.

I thought "Dang, I can really benefit from that!" Plus, I had just took a month off from playing beach volleyball and was feeling pretty out of shape.

I paid $10 for a trial class. It was awesome! The workout program was customized for specific exercises that were focused on exactly what I wanted. In addition to Allie (Instructor), Peter (Owner) was helping out. Both were making me fine tune positioning and techniques to isolate specific muscle groups that were weak. I was really impressed.

Quickly (like less than 3 classes) I was noticing that I was jumping higher and turning quicker on the beach volleyball court. I was so happy.

I continue to do their workouts. They offer the Adult Sports Conditioning class two times a week. It's awesome.

As a person who was/is athletic but getting older (52) I knew I could be better but didn't know what to do or how to best help myself. Going through the initial assessment by Brook and getting a daily plan from Peter I'm now educated and working everyday to get back as much as I can and keep it. My body doesn't have the daily aches and pains that I used to have by a long way and I just started a couple of weeks ago. Pretty awesome and I'm getting back to balance and working on my posture. Never even knew it was so jacked up but when I see the difference I'm glad to be actively working to get that right which will help tons of other things. Heck. I even wasn't walking right anymore. Lol. Fixing that has been fast and effective. All to say that Prevail has been fantastic for my daily life and enjoyment of it and I'm definitely getting back years.

Prevail Conditioning has got the whole package as far as fitness, injury recovery/prevention and nutrition coaching. I had a Martial Arts related injury that set me back quite a bit in terms of strength and mobility, despite doing my PT and everything else that I could I just couldn't get back to where I was before. Peter Blumert from Prevail Conditioning changed that! I walk better, I stand better and I'm stronger that I have been in a long time. Peter is extremely knowledgeable and pays extreme attention to every single detail of body movement during training. If my head is off slightly, or my hips are not precisely aligned or anything at all in my form is not absolutely perfect, he will correct that until my pattern is strong and fluid and I completely own it! On top of all that, they have an amazingly talented physical therapist that works with them, Brooke, who ensures that you stay on track and don't over or under do it in training. Plus Diego Garcia, who besides being a trainer at prevail, is a Chinese Medicine specialist and masterfully prescribes powerful herbs to aid in natural immunity boosting and performance. And just to top it all off, Prevail Conditioning got me in a nutrition program that is a complete game changer, literally, it changed everything! No quick, temporary depriving, fad diet of sorts but, real attainable life changing small increments that you can carry on forever. I lost 20lbs in the last 8 weeks without really trying to hard, honestly! I started training at Prevail this past summer and I can't recommend this place enough, it made me a better version of myself!

Jason is Prevail's massage therapist and is amazing. I am a triathlete and cyclist and was looking for someone who can both work my tight spots and also provide recovery. Jason was able to do all that extremely well. I have already come back once and will keep coming back.

Once again a big thank you to Prevail Conditioning, especially coach JB for pushing me, and Jason for the deep tissue massages. Despite very limited swim and run training, but with good (Prevail Core & Strength) fitness, I was able to place second in my age division at the 2018 Carpinteria Sprint Course Triathlon.