John Hawkes

Tell us a little background about yourself! What does your life outside of the gym look like?

Husband, Father of 2 teenage girls.  I like to spend time with family and friends and enjoy hiking, various sports, travel, reading, and live music.

What impact has training at Prevail made in your life?

Training at Prevail has given me a big boost in confidence and overall well-being.  When I started, I was coming off of a series of surgeries that resulted in chronic pain and very limited activity.  I tried to exercise on my own and kept having setbacks.  With the support of my trainer, Alexis, I gained strength, flexibility, and learned how to move correctly.

What are you most proud of achieving since training at Prevail?

I am most proud of the consistency of my effort and commitment to the process.

What is your favorite exercise/movement?

I like “hinges” because this exercise has taught me to move and bend in a much more efficient way.  I also like single leg “step downs” because these have helped me with balance and developed muscles that I wasn’t accessing with day to day movement.

Do you have any words of encouragement or tips for somebody new to exercise (or restarting)?

It all starts with showing up and putting in the effort and trusting that if you consistently do that, you will feel stronger, happier, and more confident.

Any additional comments you would like to share?

My trainer Alexis is knowledgeable, supportive, and fun.  All Prevail staff have very positive attitudes and are consistently engaged in helping their clients move forward.