Emily Dempster - Prevail Conditioning

Tell us a little background about yourself! What does your life outside of the gym look like?

So, my life outside the gym involves doing creative things such as sewing, knitting, I’m a mean cook, sort of a jack of all domestic trades except maybe the cleaning part! In fact, I recently reupholstered two dining room chairs. As far asthings outdoors, I’m a golf addict!

What impact has training at Prevail made in your life?

Prevail has helped me improve my strength and address knee issues. Christopher has shown me so many ways to help that, and in fact my knees are doing great now!

What is your favorite exercise/movement?

I’m not sure I have a favorite exercise; I enjoy most, though there are a couple that I’m not in love with. Even so, it’s all about the challenge.

What are you most proud of achieving since training at Prevail?

What I’m most proud about is just to be able to keep it going and meet my goals of being stronger. Anyone who feels they can’t begin or restart working out, I can tell you, “You’re never too old!”