Looking for a better way to train and enjoy long-lasting results? Group training classes are for you! Our performance coaches provide feedback to help you improve your form and reach beyond your
potential.
We offer a variety of class formats (from strength training to restoration) to address your fitness, strength and athletic performance in a class no larger than 12 people.
If you are a seasoned strength and fitness enthusiast, come join us for our Advanced Strength & Conditioning class. The workouts are designed and coached to increase your strength, power, and proficiency in more advanced movements and foundational lifting patterns.
Come join us for our version of sport yoga, kinesthetic stretching. The Kinstretch class is a movement enhancement system that develops usable joint ranges of motion, maximum body control, and flexibility.
Our Master’s class is designed for our senior citizen population. You’ll train all the same skills our other classes do – mobility, strength, cardiovascular health, and more – but with exercise choices suitable for you. Train with us to safely build the skills you need to add years to your life and life to your years!
Our Strength & Fitness class is our standard, well-rounded general fitness class. You’ll improve your mobility, increase real-world strength, and build impressive stamina. With the guidance of our coaches, beginners and more advanced exercisers can both benefit from these fun, high-energy sessions!
Do your body a favor and come recover with our Regeneration class. Stretch it out, roll it out, and give your body a much needed reset, essential to getting the most out of your workouts in the long term.
Our Sports Performance class is designed for athletes aiming to maximize their performance potential. You’ll enhance movement quality, improve speed and explosive power, increase strength and muscle mass, and have the conditioning to keep going when others get tired.
I stumbled upon Prevail 2 years ago through a referral from a friend and my first reaction was “How did I not hear about this place sooner?” The facility is super clean and the equipment is top notch. Beyond that, the team of coaches have been extremely supportive, and over time have become a wealth of a support system to help me accomplish and exceed my original goals. As a client in my late 30’s it’s important to avoid injury, and make sure I maintain mobility, and the coaches go above and beyond to ensure each individual, regardless of ability is looked after with careful detail. Over the past 2 years I’ve displaced 30 pounds of body fat with 20 pounds of lean muscle, and have honestly never felt better about my physical ability. HUGE THANKS to the coaches throughout my journey, and I would highly recommend Prevail to anyone looking to improve their physique and physical ability.
The small group classes at Prevail are perfect for my workout needs and preferences. The coach is able to spend quality time with each client, ensuring our form is correct, and the other clients have become an extension of my friend network. Also, the coaches have multiple alternatives to offer people recovering from injuries or needing a modification for some reason. Everyone is supportive and helps push me in a positive way to challenge myself. The Sports Performance class focuses on functional moves that translate to improving my beach volleyball game, and I noticed improved endurance on the ski slopes this winter. I also really appreciated Prevail’s quick transition to virtual classes in 2020, keeping us connected and still moving toward our goals.
My wife and I have been part of the Prevail community for almost 10 years and in that time we’ve seen them expand to a bigger facility and have benefited from the training by their experienced and knowledgeable staff. We’ve also seen personal growth in improved technique, increased energy, better eating habits and also in my muscles! The staff has always been mindful of my level of training experience (or lack thereof) and they have always helped me move along my training goals one hinge, one get-up, one rear-foot-elevated kettle bell squat at a time!
The last 15 months have been particularly difficult for me due to a fractured shoulder which caused me to abstain from training for a few months, but as soon as I was able to return to Prevail, it was comforting to know that the trainers would help me modify what I needed to to still get in a quality workout without compromising my recovery. With the advice and guidance from Peter, Josiah, Dylan, Chris, the new Chris, Kayla, and of course Alexis, I’m almost back to full strength and looking forward to additional gains!
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