Group Training

High-Energy Workouts For
lifelong strength

If you’re looking for a way to train smarter, move better, and achieve lasting results, our Group Training is the perfect fit. Led by expert coaches, our classes focus on helping you get stronger, reduce pain, and build resilience — for life.

We offer a variety of classes (from strength training to recovery) for all abilities, ensuring everyone can train at their own pace. With classes capped at 12 people, you’ll get the personalized feedback you need to reach your full potential.

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group classes

Advanced Strength & Conditioning

If you’re a seasoned fitness enthusiast looking to take your training to the next level, join us for our Advanced Strength & Conditioning class. Designed for those with experience, this class focuses on building strength, power, and mastery of advanced movements and foundational lifting techniques.

Unbound Mobility

Join us for Unbound Mobility, our version of sport yoga and kinesthetic stretching. This movement enhancement system is designed to improve joint mobility, increase flexibility, and develop body control.

Master’s

Our Master’s Class is specifically designed for our senior citizen population, focusing on mobility, strength, cardiovascular health, and more — all with exercises tailored to your needs. Train safely and effectively to build the skills that add years to your life and life to your years, all while being supported by a community of like-minded individuals.

Strength & Fitness

Our Strength & Fitness class offers a well-rounded approach to building real-world strength, mobility, and stamina. Whether you’re just starting out or you’re an experienced athlete, our expert coaches guide you through high-energy sessions designed for all fitness levels. Together, we’ll focus on sustainable progress, helping you move better and stay strong for life.

Sports Performance

Our Sports Performance class is designed for athletes looking to unlock their full potential. Improve movement quality, boost speed and explosive power, increase strength and muscle mass, and develop the endurance to outlast the competition — all while training for long-term performance and resilience.

“Great community and gym! I’ve had the privilege of being apart of the Prevail Community for over a year, and I am super thankful for their dedication towards each individual who works out with them! Being a student athlete comes with a lot of rewards but also many challenges, one of those challenges being injuries. But since joining Prevail, my performance has increased significantly, not only that, but I have been able to prevented injuries and also increased my strength and conditioning at the same time. Prevail has become like a second family and I can always count on their support with a nutrition, injury prevention, and recovery plan!”

Wendy Guarneros / Google

“My wife and I have been part of the Prevail community for almost 10 years and in that time we’ve seen them expand to a bigger facility and have benefited from the training by their experienced and knowledgeable staff. We’ve also seen personal growth in improved technique, increased energy, better eating habits and also in my muscles! The staff has always been mindful of my level of training experience (or lack thereof) and they have always helped me move along my training goals one hinge, one get-up, one rear-foot-elevated kettle bell squat at a time! The last 15 months have been particularly difficult for me due to a fractured shoulder which caused me to abstain from training for a few months, but as soon as I was able to return to Prevail, it was comforting to know that the trainers would help me modify what I needed to to still get in a quality workout without compromising my recovery. With the advice and guidance from Peter, Wyatt, Kyle, and Alexis, I’m almost back to full strength and looking forward to additional gains!”

Gonzalo Gonzalez / Google

Prevail has been one of the best experiences for conditioning and weekly workouts. I used to go to the gym and attempt my own fitness program but never felt like I was making progress. Since training with my group trainer Wyatt I feel more involved and can actually see results taking shape. All of the staff at prevail are so welcoming and nice, it definitely feels like a family. They offer not only classes but multiple other services that really help fine tune yourself and give you the best path to a healthy and strong body.”

Steven Stangl / Google