Michael Krauchi

Meet Michael Krauchi
I was born and raised in Switzerland where I was already active with competitive swimming and skiing. I had participated in a couple of short Triathlons, but more for fun since I did not run or ride. In my mid 20’s during the Summer of 1987, I immigrated to beautiful Santa Barbara and got into mountain biking. A few years later and due to a foot injury, I started road cycling and was hooked. It became my new passion. In 2014, I met my new significant other and was re-introduced to Triathlons. I started training and have since competed in the local Santa Barbara and Carpinteria Sprint and Olympic Distance Triathlons (Carp), and was lucky enough to be on the podium in my age division in every event I entered.

When did you start coming to Prevail?
I had back surgery in February of 2013. Physical Therapy with Brook morphed into Core and Strength training at Prevail in Summer of 2013. My coworker and friend Mark McClenathen, who had a similar back surgery a couple of years before, was already a client of Prevail, suggested I join. I did and never looked back.

What impact has training at Prevail made in your life?
Most of all, I gained core and upper body strength that I was lacking from only cycling. The new strength, flexibility and balance gained at Prevail has afforded me to push my body hard and injury free. Additionally, the awareness of moving correctly and correct body posture has further kept new back injuries at bay.

Do you have any words of encouragement or tips for somebody new to exercise (or restarting)?
“Do something!” It does not have to be competitive, but start earlier rather than later. It’s not always easy to motivate oneself to work out early in the morning or after a long day at work, but the coached, small group workouts at Prevail are solid and fun. I always feel better after the workout!

What are your hobbies?
Cycling (road), swimming, running, skiing, SUP, hiking, travel.

What is your favorite movement/exercise?
Favorites: Any of the new fast-paced dynamic exercises that Peter has implemented, and are expertly coached by Josh and Diego. Least favorite: probably (too many) repetitions of inch worms.

Any additional comments you would like to share?
I appreciate what Prevail is doing. It shows that you care about your clients and listen to suggestions. I look forward to continue working out with the talented and passionate Prevail Team and coaches. Thank you.