Robert Mislang

Meet Robert Mislang!
My family moved to Santa Barbara from the Philippines in 1979. Blessed to have the growing Mislang clan in town where I am fortunate to live, work and raise my family. I have been married to Lara Secord Mislang for 18 years. We have 3 kids and a cat together; Miles (13), Danika (11), Tate (4) and Jimmy (20+). I’m a banker by profession at the best bank in town – American Riviera Bank.

When did you start coming to Prevail?
I started at Prevail Conditioning about 2 years ago.

What impact has training at Prevail made in your life?
Prevail Conditioning has played a major role in my physical and mental health over the past couple years. Physically, I am stronger and healthier. I haven’t had any lower back issues in the past 2 years and I credit the Prevail workouts to that. Mentally, the people I workout with are my end of the day therapy, or therapists, 😂 ! Great folks and trainers!

Do you have any words of encouragement or tips for somebody new to exercise (or restarting)?
For those starting out, getting to the gym is the most difficult. Commit yourself and make sure you enjoy the workout. The gains come easier if you have fun and laugh a lot!

What are your hobbies?
My hobbies are beach volleyball, golf, time with family and friends!

What is your favorite movement/exercise?
Many will laugh at this, but the crawl has become enjoyable and my favorite. My least favorite are single leg lunges with weights. They’re great for you, but exhausting!

Any additional comments you would like to share?
Final words: I would like to thank Peter and Chris for providing a great workout facility, Ali for being the best trainer ever with the patience of a 2nd grade teacher, the other trainers (Josiah/Alexis), and most importantly, the people I have the honor to workout with! You guys keep me motivated and committed!