Mary C

Tell us a little background about yourself! What does your life outside of the gym look like?

First of all: Thank you! I’m honored for Prevail’s acknowledgment! Life is busy… and the training offered at Prevail packs a lot of great training in a minimal amount of time. My passion is flying! Being fit allows me confidence and strength, especially in aviation with the rigors of training and testing.

What impact has training at Prevail made in your life?

Prevail is all about QUALITY OF MOVEMENT. This has helped me get stronger and more agile. The instructors/trainers are extremely knowledgeable. This has assured my avoiding injuries while building strength.

What is your favorite exercise/movement?

Pull-ups! They are challenging and humbling. My goal is to do several of them without any assistance.  Trainer & instructor-extraordinaire Alexis is making that goal turn into a reality.

Do you have any words of encouragement or tips for somebody new to exercise (or restarting)?

Commit to a schedule. Even if it’s only 2 mornings a week. Make wellness your priority and find a great trainer at Prevail.

Any additional comments you would like to share?

Being fit is all about options. The stronger, more flexible, more stable you are, the more open doors you’ll have to other joys of life…in the air and in/on the water.